ROWING & SPINNING CLASSES

Row classes are available at both Dunedin and Orlando locations every single day. Our WaterRowers are sourced from Verified Sustainable Hardwoods and give the feel of authentic rowing on the water with the smoothest erg rhythm available. Rowing uses 85% of the muscles in your body. It's the MOST efficient workout around. And it focuses on your back-body power chain - your posture muscles.

Your coaches will guide you on technique points so you can feel great burning tons of calories and energizing your body, mind, and soul.

This is empowering and accessible for ALL people - totally low-impact and accessible even for those with injuries.
Work your lungs, heart, legs, and mind! And rowing actually works your core, back, arms, shoulders, glutes, legs - it activates 85% of the muscles in your body!
We always bring you back to healthy, safe technique. We recommend you start off with just one or two songs rowing, and gradually build up your technique skills over time.

Spinning classes are available at both Dunedin and Orlando locations 7 days per week. You don’t need special shoes or anything. Just show up in sneakers or SPD clip-ons if you like. Great music and tons of energy and community will light you up for your week!

Spinning: Indoor Cycling is one of the BEST way to strengthen your legs, your lungs, your heart, and your life!
No experience necessary. Get here a little early if you don't know your settings on the bike, and we will set you up together for success.

You can wear sneakers. Firm-soled shoes are best. Or if you have clip-ons for the bike, we use SPD, the most common type. [NOT the type that come with Peletons :) ]

Class packages of 5, 10, and 20 classes can be used for either spin or yoga or combo classes.

You will have fun and be inspired, and leave feeling empowered!

Warrior Workout and Row + Core classes are combo classes that integrate cardio with either weights or yoga or both. Check the schedule!

Note: You are responsible for maintaining a healthy level of hydration! Because you will be continuously sweating and losing fluids throughout asana practices, you should balance this by consistently taking in fluids. In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid daily. We have some electrolytes for sale, but it’s also crucial to have a good electrolyte intake BEFORE, DURING and AFTER your class.